Search
  • Coach Rob

WOD for Wednesday 190116


FRANK THE TANK

In a 5:00 window:

    50 Wall Balls 20/14 (Buy-in)

  In remaining time AMRAP

    12 Deadlifts 185/135

    12 Barbell Facing Burpees Over the Bar

Rest 5:00

In a 5:00 window:     50 Wall Balls 20/14 (Buy-in)   In remaining time AMRAP     9 Deadlifts 225/155     9 Barbell Facing Burpees Over the Bar

Rest 5:00 

In a 5:00 window:     50 Wall Balls 20/14 (Buy-in)   In remaining time AMRAP     6 Deadlifts 275/185     6 Barbell Facing Burpees Over the Bar

STRENGTH

Back Squats

I like this day!


35 views0 comments

Recent Posts

See All

WOD for Saturday 210515

SHELL-SHOCKED In Teams of 2: 800M Run with Teammate 20 Tire Flips (back and forth) 40 Synchro Air Squats 40 Toes-to-Bar 600M Run with Teammate 15 Tire Flips (back and forth) 30 Synchro Air Squats 30 T

WOD For Friday 210514

UNDERDOG For time 50 Double-Unders 20 OHS 135/95 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 50 CTB Pull-Ups 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 20 OHS 135/95

WOD for Thursday 210513

BEDLAM For Time: 400M Run 21 Pull-Ups 14/10 Push-Ups 400M Run 18 Pull-Ups 14/10 Push-Ups 400M Run 15 Pull-Ups 14/10 Push-Ups 400M Run 12 Pull-Ups 14/10 Push-Ups 400M Run 9 Pull-Ups 14/10 Push-Ups *20