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  • Writer's pictureCoach Rob

WOD for Wednesday 190116


FRANK THE TANK

In a 5:00 window:

    50 Wall Balls 20/14 (Buy-in)

  In remaining time AMRAP

    12 Deadlifts 185/135

    12 Barbell Facing Burpees Over the Bar

Rest 5:00

In a 5:00 window:     50 Wall Balls 20/14 (Buy-in)   In remaining time AMRAP     9 Deadlifts 225/155     9 Barbell Facing Burpees Over the Bar

Rest 5:00 

In a 5:00 window:     50 Wall Balls 20/14 (Buy-in)   In remaining time AMRAP     6 Deadlifts 275/185     6 Barbell Facing Burpees Over the Bar

STRENGTH

Back Squats

I like this day!


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