- Coach Rob
WOD for Friday 190111
TASK PRIORITY FIGHT GONE BAD
3 Rounds: 30 Wallballs (20/14, Females 9' Target) 30 Sumo Deadlift High Pulls (95/65) 30 Box Jumps (24"/20") 30 Shoulder To Overhead (95/65) 30/25 Calorie Row Rest 2:00 between rounds.
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