Search
  • Coach Rob

WOD for Friday 190111


TASK PRIORITY FIGHT GONE BAD

3 Rounds: 30 Wallballs (20/14, Females 9' Target) 30 Sumo Deadlift High Pulls (95/65) 30 Box Jumps (24"/20") 30 Shoulder To Overhead (95/65) 30/25 Calorie Row Rest 2:00 between rounds. 


0 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle