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  • Writer's pictureCoach Rob
    • Jan 10, 2019
    • 1 min read

WOD for Friday 190111


TASK PRIORITY FIGHT GONE BAD

3 Rounds: 30 Wallballs (20/14, Females 9' Target) 30 Sumo Deadlift High Pulls (95/65) 30 Box Jumps (24"/20") 30 Shoulder To Overhead (95/65) 30/25 Calorie Row Rest 2:00 between rounds. 


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