Coach RobJan 2, 20191 min readWOD for Wednesday 191202AIR WALKERAMRAP 20: 25/21 Calorie Row 50 Double-Unders 3 Rounds of "The Chief"* *1 Round of "The Chief": 3 Power Cleans (155/105) 6 Pushups 9 Air Squats 27 views0 commentsPost not marked as liked
AIR WALKERAMRAP 20: 25/21 Calorie Row 50 Double-Unders 3 Rounds of "The Chief"* *1 Round of "The Chief": 3 Power Cleans (155/105) 6 Pushups 9 Air Squats
WOD for Tuesday 210511MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2
