WOD for Wednesday 191202Coach MichelleJan 1, 20191 min readAIR WALKERAMRAP 20: 25/21 Calorie Row 50 Double-Unders 3 Rounds of "The Chief"* *1 Round of "The Chief": 3 Power Cleans (155/105) 6 Pushups 9 Air Squats
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