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WOD for Wednesday 191202


AIR WALKER

AMRAP 20: 25/21 Calorie Row 50 Double-Unders 3 Rounds of "The Chief"* *1 Round of "The Chief":    3 Power Cleans (155/105)    6 Pushups    9 Air Squats 


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2