Coach MichelleDec 23, 20181 min readWOD for Monday 181224Christmas Eve classtime is 8 a.m....or if you are extra motivated, you can join a 6 a.m. session! Light breakfast will follow... The WOD is 12 days of Christmas style...12 different movements....scaled for everyone!! See you there!!
Christmas Eve classtime is 8 a.m....or if you are extra motivated, you can join a 6 a.m. session! Light breakfast will follow... The WOD is 12 days of Christmas style...12 different movements....scaled for everyone!! See you there!!
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...