• Coach Rob

WOD for Monday 181224

Christmas Eve classtime is 8 a.m....or if you are extra motivated, you can join a 6 a.m. session!  Light breakfast will follow...

The WOD is 12 days of Christmas style...12 different movements....scaled for everyone!! 

See you there!!

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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders