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WOD for Monday 181224


Christmas Eve classtime is 8 a.m....or if you are extra motivated, you can join a 6 a.m. session!  Light breakfast will follow...

The WOD is 12 days of Christmas style...12 different movements....scaled for everyone!! 

See you there!!


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GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders