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  • Writer's pictureCoach Rob
    • Dec 20, 2018
    • 1 min read

WOD for Friday 181221


DIVE BOMBER 3 Rounds: 24/17 Calorie Row (Subs: 35 SDHP or 250M run) 21 Wallballs 20/14# 18 Alternating Dumbbell Snatches 50/35# 15 Lateral Burpees over the DB’s  

* Option to try yesterday’s WOD instead 

STRENGTH

Push Jerk & Split Jerk 


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