• Coach Rob


Do you have family or friends that need a little nudge to give CrossFit a go?  

Help them cross the threshold into CrossFit while getting a little something yourself!  

What do they get? 

2 months of CrossFit!

An opportunity to get a jump on a lifelong fitness and better health!  

A free intro session! 

What do you get? 

To give the gift of fitness!  

A 1/2 price month when they join after the two months!!!

An additional workout friend

Praise and Adolation

What does it cost?  





6 month Unlimited - $649 (reg $714)

Year Unlimited - $1289 (reg $1428)

6 month 3X per week - $550 (reg $594)

Year 3X per week - $1080 (reg $1188)

23 views0 comments

Recent Posts

See All

ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets-

TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats

VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM