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WOD for Friday 240510

Coach Michelle

SHANIA TWAIN

120/100 Calorie Row -OR- 80/60 Echo Bike

80 Push-Ups

40 Box Jump Overs (24/20)


STRENGTH

4 Rounds

10 DB Good Mornings @ moderate weight – maintain quality RPE 7

8 Goblet Squat: 1 and a Half Reps @ moderate weight – maintain quality RPE 7

10 Single Leg Calf Raise @ moderate weight – maintain quality RPE 7

-Rest 1 min between rounds-


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