WOD for Friday 240510

SHANIA TWAIN

120/100 Calorie Row -OR- 80/60 Echo Bike

80 Push-Ups

40 Box Jump Overs (24/20)

STRENGTH

4 Rounds

10 DB Good Mornings @ moderate weight – maintain quality RPE 7

8 Goblet Squat: 1 and a Half Reps @ moderate weight – maintain quality RPE 7

10 Single Leg Calf Raise @ moderate weight – maintain quality RPE 7

-Rest 1 min between rounds-