WOD for Thursday 240509
- Coach Michelle
- May 8, 2024
- 1 min read
FAITH HILL
“Bad Annie”
100-80-60-40-20
Double Unders
50-40-30-20-10
Sit-ups
STRENGTH
Every 1:00 (5:00) 5 Power Cleans (50-55%)(Singles)
-rest 1:00-
Every 1:00 (5:00) 3 Power Cleans (60-65%)(Singles)
-rest 1:00-
Every 30 seconds (5:00) 1 Power Cleans (70-75%)
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