Search
  • Coach Rob
    • Dec 16, 2018
    • 1 min read

WOD for Monday 181217


BELLY FLOP

21-15-9: Box Jump Overs

Power Cleans CTB Pull-Ups

Front Squats Lateral BB Burpees

Push Jerks

Rx Box - 24"/20" Rx - 135/95 


19 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle