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WOD for Monday 181217


BELLY FLOP

21-15-9: Box Jump Overs

Power Cleans CTB Pull-Ups

Front Squats Lateral BB Burpees

Push Jerks

Rx Box - 24"/20" Rx - 135/95 


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WOD for Saturday 210619

TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk