Coach RobDec 16, 20181 min readWOD for Monday 181217BELLY FLOP 21-15-9: Box Jump OversPower Cleans CTB Pull-UpsFront Squats Lateral BB BurpeesPush Jerks Rx Box - 24"/20" Rx - 135/95
BELLY FLOP 21-15-9: Box Jump OversPower Cleans CTB Pull-UpsFront Squats Lateral BB BurpeesPush Jerks Rx Box - 24"/20" Rx - 135/95
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It