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  • Writer's pictureCoach Rob
    • Dec 16, 2018
    • 1 min read

WOD for Monday 181217


BELLY FLOP

21-15-9: Box Jump Overs

Power Cleans CTB Pull-Ups

Front Squats Lateral BB Burpees

Push Jerks

Rx Box - 24"/20" Rx - 135/95 


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