Coach RobDec 16, 20181 min readWOD for Monday 181217BELLY FLOP 21-15-9: Box Jump OversPower Cleans CTB Pull-UpsFront Squats Lateral BB BurpeesPush Jerks Rx Box - 24"/20" Rx - 135/95 19 views0 commentsPost not marked as liked
BELLY FLOP 21-15-9: Box Jump OversPower Cleans CTB Pull-UpsFront Squats Lateral BB BurpeesPush Jerks Rx Box - 24"/20" Rx - 135/95
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
