Here is the schedule for the Thanksgiving Holiday.
Come get your pre-meal WOD in Thursday morning. Then, if your self control was off or lacking, come back Friday and let’s get a jump on working it off.
It’s going to be a good one!!
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It