• Coach Rob

Thanksgiving Schedule

Here is the schedule for the Thanksgiving Holiday.

Come get your pre-meal WOD in Thursday morning. Then, if your self control was off or lacking, come back Friday and let’s get a jump on working it off.

It’s going to be a good one!!

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GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders