Coach RobNov 21, 20181 min readThanksgiving ScheduleHere is the schedule for the Thanksgiving Holiday. Come get your pre-meal WOD in Thursday morning. Then, if your self control was off or lacking, come back Friday and let’s get a jump on working it off. It’s going to be a good one!!
Here is the schedule for the Thanksgiving Holiday. Come get your pre-meal WOD in Thursday morning. Then, if your self control was off or lacking, come back Friday and let’s get a jump on working it off. It’s going to be a good one!!
WOD for Tuesday 241112PUMPKIN SPICE LATTE 8:00 AMRAP 2-4-6-8… Handstand Push Ups 4-8-12-16… Pull-ups -rest 4:00- Then, For Time “Erase your reps” (start where...
WOD for Saturday 241109“Box Full of Sharp Objects” Teams of 2 20 min AMRAP 12 KB (Single) Box Step over 70/53 20inch box 24 KB Swings 26 Decline Push-ups...