Here is the schedule for the Thanksgiving Holiday.
Come get your pre-meal WOD in Thursday morning. Then, if your self control was off or lacking, come back Friday and let’s get a jump on working it off.
STADE DE FRANCE 5 sets 20 GHDs (Or V-Ups) 15 Dumbbell Hang Power Clean (50s/35s) 50ft Dumbbell Lunge Walk (50s/35s) -rest 1:00 after each set- Strength RX 1 set of Max Effort Dead hang (hold on to the