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  • Writer's pictureCoach Rob
    • Oct 15, 2018
    • 1 min read

WOD for Tuesday 181016


DOWN AND OUT

21-18-15-12-9: Kettlebell Swings (70/53) CTB Pull-Ups Row Calories (Females – 18-15-13-10-7)  200 Meter Run after each round. 

Strength

Snatch


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