Coach RobOct 15, 20181 min readWOD for Tuesday 181016 DOWN AND OUT 21-18-15-12-9: Kettlebell Swings (70/53) CTB Pull-Ups Row Calories (Females – 18-15-13-10-7) 200 Meter Run after each round. StrengthSnatch
DOWN AND OUT 21-18-15-12-9: Kettlebell Swings (70/53) CTB Pull-Ups Row Calories (Females – 18-15-13-10-7) 200 Meter Run after each round. StrengthSnatch
WOD for Friday 240426ACAI 24 minute EMOM Minutes 1 & 2: 90 Sec Bike/Row @ 55-65% Minute 3: 20 Toes to bar Minutes 4 & 5: AMRAP 5 Power Snatch (155/105) + 5 Overhead Squats (155/105) + 10 Bar Facing Burpees Minute 6: REST
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo