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WOD for Tuesday 181016


DOWN AND OUT

21-18-15-12-9: Kettlebell Swings (70/53) CTB Pull-Ups Row Calories (Females – 18-15-13-10-7)  200 Meter Run after each round. 

Strength

Snatch


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WOD for Tuesday 210511

MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2