Coach RobOct 15, 20181 min readWOD for Tuesday 181016 DOWN AND OUT 21-18-15-12-9: Kettlebell Swings (70/53) CTB Pull-Ups Row Calories (Females – 18-15-13-10-7) 200 Meter Run after each round. StrengthSnatch16 views
DOWN AND OUT 21-18-15-12-9: Kettlebell Swings (70/53) CTB Pull-Ups Row Calories (Females – 18-15-13-10-7) 200 Meter Run after each round. StrengthSnatch
