Coach RobOct 15, 20181 min readWOD for Tuesday 181016 DOWN AND OUT 21-18-15-12-9: Kettlebell Swings (70/53) CTB Pull-Ups Row Calories (Females – 18-15-13-10-7) 200 Meter Run after each round. StrengthSnatch16 views0 commentsPost not marked as liked
DOWN AND OUT 21-18-15-12-9: Kettlebell Swings (70/53) CTB Pull-Ups Row Calories (Females – 18-15-13-10-7) 200 Meter Run after each round. StrengthSnatch
WOD for Tuesday 210511MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2
