top of page
Search
  • Writer's pictureCoach Rob
    • Sep 21, 2018
    • 1 min read

WOD For Saturday 180922


SOCK HOP 

In Teams of 3 complete 2 Rounds of:

100/70 Calorie Row 100 Box Jump Overs (24″/20″) 100 Power Snatches 100 Barbell-Facing Burpees

*Round 1 Barbell – 115/80 *Round 2 Barbell – 95/65 *30:00 Time Cap 


9 views0 comments

Recent Posts

See All

WOD for Friday 240426

ACAI 24 minute EMOM Minutes 1 & 2: 90 Sec Bike/Row @ 55-65% Minute 3: 20 Toes to bar Minutes 4 & 5: AMRAP 5 Power Snatch (155/105) + 5 Overhead Squats (155/105) + 10 Bar Facing Burpees Minute 6: REST

WOD for Thursday 240425

DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo

bottom of page