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  • Coach Rob
    • Sep 22, 2018
    • 1 min read

WOD For Saturday 180922


SOCK HOP 

In Teams of 3 complete 2 Rounds of:

100/70 Calorie Row 100 Box Jump Overs (24″/20″) 100 Power Snatches 100 Barbell-Facing Burpees

*Round 1 Barbell – 115/80 *Round 2 Barbell – 95/65 *30:00 Time Cap 


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ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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