- Coach Rob
WOD For Saturday 180922
SOCK HOP
In Teams of 3 complete 2 Rounds of:
100/70 Calorie Row 100 Box Jump Overs (24″/20″) 100 Power Snatches 100 Barbell-Facing Burpees
*Round 1 Barbell – 115/80 *Round 2 Barbell – 95/65 *30:00 Time Cap
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