WOD For Saturday 180922Coach MichelleSep 21, 20181 min readSOCK HOP In Teams of 3 complete 2 Rounds of: 100/70 Calorie Row 100 Box Jump Overs (24″/20″) 100 Power Snatches 100 Barbell-Facing Burpees *Round 1 Barbell – 115/80 *Round 2 Barbell – 95/65 *30:00 Time Cap
SOCK HOP In Teams of 3 complete 2 Rounds of: 100/70 Calorie Row 100 Box Jump Overs (24″/20″) 100 Power Snatches 100 Barbell-Facing Burpees *Round 1 Barbell – 115/80 *Round 2 Barbell – 95/65 *30:00 Time Cap
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...