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  • Coach Rob

WOD For Saturday 180922


SOCK HOP 

In Teams of 3 complete 2 Rounds of:

100/70 Calorie Row 100 Box Jump Overs (24″/20″) 100 Power Snatches 100 Barbell-Facing Burpees

*Round 1 Barbell – 115/80 *Round 2 Barbell – 95/65 *30:00 Time Cap 


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