Search
  • Coach Rob

WOD For Saturday 180922


SOCK HOP 

In Teams of 3 complete 2 Rounds of:

100/70 Calorie Row 100 Box Jump Overs (24″/20″) 100 Power Snatches 100 Barbell-Facing Burpees

*Round 1 Barbell – 115/80 *Round 2 Barbell – 95/65 *30:00 Time Cap 


7 views0 comments

Recent Posts

See All

WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle