OVERTIME 200 Meter Run, 21 Front Squats 200 Meter Run, 21 Push Presses 200 Meter Run, 15 Front Squats 200 Meter Run, 15 Push Presses 200 Meter Run, 9 Front Squats 200 Meter Run, 9 Push Presses Rx – 115/80 

Strength

OTM x 4 – 3-Position Squat Clean (high hang, knee-level, floor) Rest 1:00 OTM x 4 – 2-Position Squat Clean (knee-level, floor) Rest 1:00 5 Singles (not on the clock) 

Minutes 1+2 – 3-Pos Squat Clean @ 60% of 1-Rep Minutes 3+4 – 3-Pos Squat Clean @ 65% of 1-Rep Minute 5 – Rest Minute 6 – 2-Pos Squat Clean @ 68% of 1-Rep Minute 7 – 2-Pos Squat Clean @ 71% of 1-Rep Minute 8 – 2-Pos Squat Clean @ 74% of 1-Rep Minute 9 – 2-Pos Squat Clean @ 77% of 1-Rep Minute 10 – Rest