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WOD for Friday 180921


OVERTIME 200 Meter Run, 21 Front Squats 200 Meter Run, 21 Push Presses 200 Meter Run, 15 Front Squats 200 Meter Run, 15 Push Presses 200 Meter Run, 9 Front Squats 200 Meter Run, 9 Push Presses Rx – 115/80 

Strength

OTM x 4 – 3-Position Squat Clean (high hang, knee-level, floor) Rest 1:00 OTM x 4 – 2-Position Squat Clean (knee-level, floor) Rest 1:00 5 Singles (not on the clock) 

Minutes 1+2 – 3-Pos Squat Clean @ 60% of 1-Rep Minutes 3+4 – 3-Pos Squat Clean @ 65% of 1-Rep Minute 5 – Rest Minute 6 – 2-Pos Squat Clean @ 68% of 1-Rep Minute 7 – 2-Pos Squat Clean @ 71% of 1-Rep Minute 8 – 2-Pos Squat Clean @ 74% of 1-Rep Minute 9 – 2-Pos Squat Clean @ 77% of 1-Rep Minute 10 – Rest


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