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  • Writer's pictureCoach Rob
    • Jul 11, 2018
    • 1 min read

WOD for Thursday 180712


For Time:

1-2-3-4

Ring Dips

Toes-to-Bar

Sprint 100M

5-6-7-8

Ring Dip Toes-to-Bar

Sprint 200M

1-2-3-4

Ring Dips

Toes-to-Bar

Sprint 100M


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