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WOD for Thursday 180712

  • Coach Michelle
  • Jul 11, 2018
  • 1 min read

For Time:

1-2-3-4

Ring Dips

Toes-to-Bar

Sprint 100M

5-6-7-8

Ring Dip Toes-to-Bar

Sprint 200M

1-2-3-4

Ring Dips

Toes-to-Bar

Sprint 100M


 
 
 

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