top of page
Search
  • Writer's pictureCoach Rob
    • Jul 11, 2018
    • 1 min read

WOD for Thursday 180712


For Time:

1-2-3-4

Ring Dips

Toes-to-Bar

Sprint 100M

5-6-7-8

Ring Dip Toes-to-Bar

Sprint 200M

1-2-3-4

Ring Dips

Toes-to-Bar

Sprint 100M


36 views0 comments

Recent Posts

See All

CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00

LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu

bottom of page