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  • Coach Rob

WOD for Thursday 180712


For Time:

1-2-3-4

Ring Dips

Toes-to-Bar

Sprint 100M

5-6-7-8

Ring Dip Toes-to-Bar

Sprint 200M

1-2-3-4

Ring Dips

Toes-to-Bar

Sprint 100M


36 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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