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  • Writer's pictureCoach Rob

WOD for Tuesday 180710

"HELEN" 3 Rounds: 400 Meter Run/500 Meter Row 21 Kettlebell Swings (53/35) 12 Pull-Ups 

“Destiny is not a matter of chance; it is a matter of choice.  It is not something to be waited for; it is something to be achieved” 

-William Jennings Bryan

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