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WOD for Tuesday 180710


"HELEN" 3 Rounds: 400 Meter Run/500 Meter Row 21 Kettlebell Swings (53/35) 12 Pull-Ups 

“Destiny is not a matter of chance; it is a matter of choice.  It is not something to be waited for; it is something to be achieved” 

-William Jennings Bryan


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Just a thought or two...or three... Thought 1 - You are all incredible people! You inspire and motivate me. You are the reason Elevated CrossFit exists. Knowing some of your struggles, I am constantl

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