Ahhh! Friday May 18th...Come in and give it your best!
If you are dealing with problems that interfere with running, come in and let the coach know.
Your coach will have an alternate for you...
"BOAT RACE" 3 Rounds: Row 500 Meters Run 400 Meters Rest 3:00 between rounds.
ACAI 24 minute EMOM Minutes 1 & 2: 90 Sec Bike/Row @ 55-65% Minute 3: 20 Toes to bar Minutes 4 & 5: AMRAP 5 Power Snatch (155/105) + 5 Overhead Squats (155/105) + 10 Bar Facing Burpees Minute 6: REST
DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo