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  • Writer's pictureCoach Rob

WOD for 180518

Ahhh! Friday May 18th...Come in and give it your best!  

If you are dealing with problems that interfere with running, come in and let the coach know.  

Your coach will have an alternate for you...

"BOAT RACE" 3 Rounds: Row 500 Meters Run 400 Meters Rest 3:00 between rounds. 

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