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Writer's pictureCoach Rob

WOD for 180425


What is this guy doing?  


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WOD for Thursday 241107

BEDTIME STORIES Teams of 2 (1:1) 12 sets (each) 250/200m Row STRENGTH 8 minute EMOM Odd minute: Max Unbroken Ring Support Hold [within...

WOD for Wednesday 241106

“I SAW THE WHOLE WORLD LOSE CONTROL” 21-15-9 reps for time: Hang power snatches (65/95 lb) Overhead squats STRENGTH Front squat...

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