top of page
Search

Nutrition Challenge Reminder

Coach Michelle

Have you fallen off the wagon?  If so, get back on!  There is still time to put this last weeks effort to good use. 

 If you are still going strong, great job!! Keep up the good work and cruise into the finish with your newly formed habits.  Don’t let these habits, still in their infancy, be for naught.  They pay HUGE dividends over the long term. 

Remember, there is a great prize up for grabs, so keep at it! 


17 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

bottom of page