Steady as She Goes
30min EMOM: 1 deadlift 1 hang power clean (low hang - just above the knee) 1 push jerk First 10 minutes/reps of each movement are completed at 135/95 Second 10 minutes/reps are completed at 155/115 Last 10 reps are completed at 175/135 3 scores = weights used in each set of 10 Ex: 95 - 115 - 135 Rx