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  • Writer's pictureCoach Rob

WOD for Thursday 180412


Steady as She Goes

30min EMOM: 1 deadlift 1 hang power clean (low hang - just above the knee) 1 push jerk First 10 minutes/reps of each movement  are completed at 135/95 Second 10 minutes/reps are completed at 155/115 Last 10 reps are completed at 175/135 3 scores = weights used in each set of 10 Ex: 95 - 115 - 135 Rx 


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