"BUNNY HILL" (TEAM VERSION) In Teams of 3, For Time: 600 Meter Med-Ball Run, 6 Rope Climbs, 20 Squat Cleans (135/95) 600 Meter Med-Ball Run, 9 Rope Climbs, 35 Squat Cleans (135/95) 600 Meter Med-Ball Run, 12 Rope Climbs, 50 Squat Cleans (135/95)
Run is completed as a team taking turns carrying a med-ball (30/20)
Rope climbs and cleans are shared by the team with only one person working on a team at a time.
XXXIII OLYMPIAD 10:00 AMRAP 50 Double Unders 10 Pull Ups 10 Deficit Push Ups (4”/2”) Strength 10 minutes (every minute on the minute) Min 1: 1 Pause Rack Jerk @ 60-65% 1 RM Rack Jerk Min 2: 1 Pause Ra
STADE DE FRANCE 5 sets 20 GHDs (Or V-Ups) 15 Dumbbell Hang Power Clean (50s/35s) 50ft Dumbbell Lunge Walk (50s/35s) -rest 1:00 after each set- Strength RX 1 set of Max Effort Dead hang (hold on to the
FYI - The schedule will remain the same today! Come and have fun with us! PARIS FRANCE 6 Rounds 10 Thrusters (95/65) 12/10 Calorie Row 10 Bar Facing Burpees 12/10 Calorie Row Strength 10 Front Foot El