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  • Writer's pictureCoach Rob

WOD for 180331


"BUNNY HILL" (TEAM VERSION) In Teams of 3, For Time: 600 Meter Med-Ball Run, 6 Rope Climbs, 20 Squat Cleans (135/95) 600 Meter Med-Ball Run, 9 Rope Climbs, 35 Squat Cleans (135/95) 600 Meter Med-Ball Run, 12 Rope Climbs, 50 Squat Cleans (135/95) 

Run is completed as a team taking turns carrying a med-ball (30/20)

Rope climbs and cleans are shared by the team with only one person working on a team at a time. 


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