"BUNNY HILL" (TEAM VERSION) In Teams of 3, For Time: 600 Meter Med-Ball Run, 6 Rope Climbs, 20 Squat Cleans (135/95) 600 Meter Med-Ball Run, 9 Rope Climbs, 35 Squat Cleans (135/95) 600 Meter Med-Ball Run, 12 Rope Climbs, 50 Squat Cleans (135/95)
Run is completed as a team taking turns carrying a med-ball (30/20)
Rope climbs and cleans are shared by the team with only one person working on a team at a time.
BIG BIRD AMRAP 10 Minutes 5 L Pull-ups OR 5 Pull-ups + 5 Knee-ups 3 Wall -Ups OR 25ft Handstand Walk Strength Power Snatch
SESAME STREET 25/20 Calorie Echo Bike OR 500/400m Row -into- 42-30-18 Wall Balls (20/14) V Ups OR GHD Sit-ups -into- 25/20 Calorie Echo Bike OR 500/400m Row Strength Deep in the hole Front Squats
Western Kentucky Teams of 2 4 rounds 400m run together 8-6-4-2 rope climbs 3 rounds 30 Wallballs 30/20 30 clean and jerks 135/95 2 rounds 40 cal bike 40 GHD 40 Pull-ups