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  • Coach Rob
    • Mar 19, 2018
    • 1 min read

WOD for 180320


Big things on the horizon!  Just sayin...

"FOUR SCORE" 4 Rounds of a 4:00 Window: 12 Thrusters (95/65) 15/12 Calorie Row 18 Shuttle Sprints (10m each) 

*extra time during the 4 min window is for rest


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