Coach RobMar 20, 20181 min readWOD for 180320Big things on the horizon! Just sayin... "FOUR SCORE" 4 Rounds of a 4:00 Window: 12 Thrusters (95/65) 15/12 Calorie Row 18 Shuttle Sprints (10m each) *extra time during the 4 min window is for rest4 views0 commentsPost not marked as liked
Big things on the horizon! Just sayin... "FOUR SCORE" 4 Rounds of a 4:00 Window: 12 Thrusters (95/65) 15/12 Calorie Row 18 Shuttle Sprints (10m each) *extra time during the 4 min window is for rest