WOD for 180320

Big things on the horizon! Just sayin...

"FOUR SCORE" 4 Rounds of a 4:00 Window: 12 Thrusters (95/65) 15/12 Calorie Row 18 Shuttle Sprints (10m each)

*extra time during the 4 min window is for rest

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“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...

Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...

THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...