Search
  • Coach Rob

WOD for 180320


Big things on the horizon!  Just sayin...

"FOUR SCORE" 4 Rounds of a 4:00 Window: 12 Thrusters (95/65) 15/12 Calorie Row 18 Shuttle Sprints (10m each) 

*extra time during the 4 min window is for rest


4 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle