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WOD for 180119

  • Coach Michelle
  • Jan 18, 2018
  • 1 min read

"CHIP SHOT" AMRAP 13: 70 Alternating DB Snatches (50/35) 60 Wallballs (20/14) *Females to a 9′ Target 50 Calorie Row 40 Handstand Pushups 


 
 
 

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