Coach RobJan 19, 20181 min readWOD for 180119"CHIP SHOT" AMRAP 13: 70 Alternating DB Snatches (50/35) 60 Wallballs (20/14) *Females to a 9′ Target 50 Calorie Row 40 Handstand Pushups 14 views0 commentsPost not marked as liked
"CHIP SHOT" AMRAP 13: 70 Alternating DB Snatches (50/35) 60 Wallballs (20/14) *Females to a 9′ Target 50 Calorie Row 40 Handstand Pushups
WOD for Tuesday 210511MEET THE PRESS AMRAP 18: 15 Calorie Row/Bike or 300m run 12 Toes to Bar 9 Strict Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 15 Push Presses 15 Calorie Row/Bike or 300m run 12 Toes to Bar 2
