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  • Writer's pictureCoach Rob
    • Jan 18, 2018
    • 1 min read

WOD for 180119


"CHIP SHOT" AMRAP 13: 70 Alternating DB Snatches (50/35) 60 Wallballs (20/14) *Females to a 9′ Target 50 Calorie Row 40 Handstand Pushups 


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