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  • Writer's pictureCoach Rob

WOD for Thursday 180118


I promised more art 

WOD

In teams of two, complete five rounds for time of: Run 400 Meters (partners must stay together) 50 Kettlebell Swings (25 each) 24/20 20 Strict Pull-Ups (10 each) Partners must run together, and may only start kettlebell swings once both members are back at their station. 


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