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  • Writer's pictureCoach Rob

WOD’s for Saturday 180113

Live every day all the way, squeezing every bit of enjoyment from it and sharing it with those you love.  Then, go forward, content, knowing nothing was squandered. 

Regular WOD


5 Rounds, starting every 4:00

10 pull-ups

20’ Seated Sled Pull (90/75)

20 Box Jumps (24/20)

Competitors Training WOD

"CHAINSMOKER" 5 Rounds, starting every 4:00: 10 CTB Pull-Ups 18 DB Snatches (50/35) 15/12 Calorie Row 

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