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  • Coach Rob
    • Jan 8, 2018
    • 1 min read

WOD for Tuesday


A bit of a grinder Tuesday, with plenty of rest:

5 x 4:00 On / 4:00 Off: 30/20 Calorie Row 15 Lateral Burpees Over the Bar Max 10 Meter Shuttle Sprints in time remaining 

Each 10 Meter sprint counts as 1 rep


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