Coach RobJan 8, 20181 min readWOD for TuesdayA bit of a grinder Tuesday, with plenty of rest: 5 x 4:00 On / 4:00 Off: 30/20 Calorie Row 15 Lateral Burpees Over the Bar Max 10 Meter Shuttle Sprints in time remaining Each 10 Meter sprint counts as 1 rep
A bit of a grinder Tuesday, with plenty of rest: 5 x 4:00 On / 4:00 Off: 30/20 Calorie Row 15 Lateral Burpees Over the Bar Max 10 Meter Shuttle Sprints in time remaining Each 10 Meter sprint counts as 1 rep
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift