WOD for Monday 171120

Coach Michelle

Nov 19, 20171 min read

3 Rounds for Time:

10 Power Snatches (135/95) 20 Box Jump Overs (24″/20″) 30 Wallballs (20/14)

Recent Posts

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...