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WOD for Monday 171120


3 Rounds for Time:

10 Power Snatches (135/95) 20 Box Jump Overs (24″/20″) 30 Wallballs (20/14)


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WOD for Saturday 210724

6:30 a.m. Comp Class THAPSACUS PADDAN ARAM DOPKA 40 min AMRAP - Teams of 2 300/270 Cal Echo Bike Buy-In Then: 40 Wall balls 30/20 10 RMU 20 Over Head Squats 155/125 2 legless rope climbs/Pegboard Clim