WOD for Thursday 171109
- Coach Michelle
- Nov 8, 2017
- 1 min read
Tabata - 5 Star
(:20 work, :10 rest - 8 Rounds of each movement)
Back Squats 95/65 Rest 1 minute Toes-to-bar Rest 1 minute Ring Rows Rest 1 minute
Handstand Hold Rest 1 minute
Row for meters
Record total reps for each movement