Tabata - 5 Star
(:20 work, :10 rest - 8 Rounds of each movement)
Back Squats 95/65 Rest 1 minute Toes-to-bar Rest 1 minute Ring Rows Rest 1 minute
Handstand Hold Rest 1 minute
Row for meters
Record total reps for each movement
BURRITO 10 Power Cleans (135/95) 200m Run 8 Power Cleans (155/105) 200m Run 6 Power Cleans (185/125) 200m Run 4 Power Cleans (205/135)...
“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...