Search
  • Coach Rob

WOD for Thursday 171109


Tabata  - 5 Star

(:20 work, :10 rest - 8 Rounds of each movement)

Back Squats 95/65 Rest 1 minute Toes-to-bar Rest 1 minute Ring Rows Rest 1 minute

Handstand Hold Rest 1 minute

Row for meters

Record total reps for each movement


2 views0 comments

Recent Posts

See All

WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle