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  • Writer's pictureCoach Rob

WOD for Thursday 171109


Tabata  - 5 Star

(:20 work, :10 rest - 8 Rounds of each movement)

Back Squats 95/65 Rest 1 minute Toes-to-bar Rest 1 minute Ring Rows Rest 1 minute

Handstand Hold Rest 1 minute

Row for meters

Record total reps for each movement


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