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  • Writer's pictureCoach Rob

Cramps, shin splints, and chest pain: what to do when running hurts


This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to position yourself as an authority in your field. To edit your content, simply click here to open the Blog Manager. From the Blog Manager you can edit posts and also add a brand new post in a breeze.

Great looking images make your blog posts more visually compelling for your audience, so choose images that really wow. Adding fun and compelling videos is another great way to engage your audience and keep them coming back for more. And to organize your posts according to subject-matter, define a ‘Category’ for each post in the Blog Manager.

#middleagefitness #workout #goodhabits

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