Coach RobSep 8, 20191 minWOD for Monday 190910HOT MESS 2 Rounds: 25 Overhead Squats (115/85) 35/28 Calorie Row
Coach RobSep 6, 20191 minWOD for Saturday 190907DEAD AND COMPANY Buy-In: 1 Mile Run 21-15-9: Deadlifts (225/155) Box Jump Overs (24"/20") Toes to Bar Cash-Out: 1 Mile Run
Coach RobSep 5, 20191 minWOD for Friday 190906CHARLIE HORSE For Time: 10 Wallballs, 15/12 Calorie Row 20 Wallballs, 15/12 Calorie Row 30 Wallballs, 15/12 Calorie Row 40 Wallballs,...
Coach RobSep 4, 20191 minWOD for Thursday 190905170616 Complex 16 min EMOM (first 15 min regular, last min is AMRAP that determines score) 1 Deadlift 1 power snatch 1 overhead squat 1...