WOD for Saturday 190907Coach MichelleSep 6, 20191 min readDEAD AND COMPANYBuy-In: 1 Mile Run 21-15-9: Deadlifts (225/155) Box Jump Overs (24"/20") Toes to Bar Cash-Out: 1 Mile Run
DEAD AND COMPANYBuy-In: 1 Mile Run 21-15-9: Deadlifts (225/155) Box Jump Overs (24"/20") Toes to Bar Cash-Out: 1 Mile Run