Complex 16 min EMOM (first 15 min regular, last min is AMRAP that determines score)
1 Deadlift
1 power snatch
1 overhead squat
1 BTN Thruster
1 back squat
135/95
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It