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  • Coach Rob
    • Sep 4, 2019
    • {{minutes}} min read

WOD for Thursday 190905


170616

Complex 16 min EMOM (first 15 min regular, last min is AMRAP that determines score) 1 Deadlift 1 power snatch 1 overhead squat 1 BTN Thruster 1 back squat 135/95 


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