top of page
Search

WOD for Thursday 190905

Coach Michelle
Sep 4, 2019
1 min read

170616

Complex 16 min EMOM (first 15 min regular, last min is AMRAP that determines score) 1 Deadlift 1 power snatch 1 overhead squat 1 BTN Thruster 1 back squat 135/95 


 
 
 

Comments

bottom of page