top of page
Search
  • Writer's pictureCoach Rob

WOD for Thursday 190905


170616

Complex 16 min EMOM (first 15 min regular, last min is AMRAP that determines score) 1 Deadlift 1 power snatch 1 overhead squat 1 BTN Thruster 1 back squat 135/95 


23 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page