Coach RobSep 5, 20191 min readWOD for Thursday 190905170616Complex 16 min EMOM (first 15 min regular, last min is AMRAP that determines score) 1 Deadlift 1 power snatch 1 overhead squat 1 BTN Thruster 1 back squat 135/95 23 views0 commentsPost not marked as liked
170616Complex 16 min EMOM (first 15 min regular, last min is AMRAP that determines score) 1 Deadlift 1 power snatch 1 overhead squat 1 BTN Thruster 1 back squat 135/95
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")