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Coach Rob
- Jul 30, 2018
- 1 min
WOD for Tuesday 180731
Jump Town 1 Round: 800 Meter Run 80 Double-Unders 21 Hang Power Cleans Directly into… 2 Rounds: 400m Run 40 Double-Unders 15 Hang Power...
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Coach Rob
- Jul 29, 2018
- 1 min
WOD for Monday 180730
RANDY 75 Power Snatches 75/55 Strength Back Squats
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Coach Rob
- Jul 27, 2018
- 1 min
WOD for Saturday 180728
BARBED WIRE 4 Rounds: 400 Meter Run 20 Pull-Ups 30 Pushups 40 AbMat Sit-Ups 50 Air Squats
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