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  • Writer's pictureCoach Rob

WOD for Tuesday 180731


Jump Town 1 Round: 800 Meter Run 80 Double-Unders 21 Hang Power Cleans Directly into… 2 Rounds: 400m Run 40 Double-Unders 15 Hang Power Cleans Directly into… 3 Rounds: 200m Run 20 Double-Unders 9 Hang Power Cleans

135/95 115/80 

Strength

HSPU


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