Coach RobJul 27, 20181 min readWOD for Saturday 180728 BARBED WIRE 4 Rounds: 400 Meter Run 20 Pull-Ups 30 Pushups 40 AbMat Sit-Ups 50 Air Squats
WOD for Tuesday 241112PUMPKIN SPICE LATTE 8:00 AMRAP 2-4-6-8… Handstand Push Ups 4-8-12-16… Pull-ups -rest 4:00- Then, For Time “Erase your reps” (start where...
WOD for Saturday 241109“Box Full of Sharp Objects” Teams of 2 20 min AMRAP 12 KB (Single) Box Step over 70/53 20inch box 24 KB Swings 26 Decline Push-ups...