Coach RobJan 27, 20201 min readWOD for Tuesday 200128SPEED LIMITAMRAP 15: Buy-In: 2000M RowMax Rounds in Time Remaining:8 Burpee Box Jumps (24/20)8 Chest to Bar Pull-ups
SPEED LIMITAMRAP 15: Buy-In: 2000M RowMax Rounds in Time Remaining:8 Burpee Box Jumps (24/20)8 Chest to Bar Pull-ups
WOD for Tuesday 240507It can build you up or tear you down; it’s your choice. Silently endure. Actively recruit to your cause. Bend your will to align with those around you, or find those that align with your will. Every o
WOD for Monday 240506DOLLY PARTON 30:00 AMRAP 400m Run/500M Row/24/19 Cal Echo 5 Rounds of “Strict Cindy” 5 Strict Pullups 10 Push-ups 15 Air Squats -OR- BILLY DUFFY EMOM 18 Minutes 1 - 10 Calorie Echo Bike 2 - 10 Pull-up