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  • Writer's pictureCoach Rob
    • Jun 2, 2023
    • 1 min read

WOD for Saturday 230603

Western Kentucky

Teams of 2

4 rounds

400m run together

8-6-4-2 rope climbs


3 rounds

30 Wallballs 30/20

30 clean and jerks 135/95


2 rounds

40 cal bike

40 GHD

40 Pull-ups

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