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WOD for Saturday 230603

  • Coach Michelle
  • Jun 2, 2023
  • 1 min read

Western Kentucky

Teams of 2

4 rounds

400m run together

8-6-4-2 rope climbs


3 rounds

30 Wallballs 30/20

30 clean and jerks 135/95


2 rounds

40 cal bike

40 GHD

40 Pull-ups

 
 
 

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