top of page
Search
  • Coach Rob

THROWDOWN THIS SATURDAY!!!


We’ve opened up more spots for teams at this Saturday’s THROWDOWN!!  

Sign up quick to make sure your team gets in. 

If you don’t have a teammate, let Rob know...there are others that want to do it that are looking for partners too.

This is for FUN.  We are family, so there is no pressure.  Everyone that enters is going to have a good time and the WOD’s will be scaled so all will be able to do them.

If you are on the fence, get off before you get slivers in your derrière. 

Bring your family/friends! 

And, if you know where to look, you’ll find WOD #4....the rest are on the site.


43 views0 comments

Recent Posts

See All

8:30 CLASS BARBECUE SAUCE 1200/1000m Row 10Bar Muscle-Ups OR 20 Ring Rows 60 GHD Sit-Ups OR 90AbMAt Sit-Ups 20 Clean & Jerk 135/95 30 HSPU 60 Deadlift 225/165 30 HSPU 20 C&J 60 GHD OR 150 AbMAt Sit-up

BMW 75 Double Unders 15 Front Squats (155/105) 150 Double Unders 15 Front Squats (155/105) 75 Double Unders STRENGTH Push Jerk

VOLKSWAGEN 12 minute EMOM 200/175m Row -rest 1 minute- 6 Minute EMOM 6 Power Snatches (135/95) -rest 1 minute- 6 Minute EMOM 6 Power Clean and Jerks (135/95) STRENGTH Accessory Work

bottom of page