top of page
Search
  • Writer's pictureCoach Rob
    • Aug 19, 2018
    • 1 min read

THROWDOWN THIS SATURDAY!!!


We’ve opened up more spots for teams at this Saturday’s THROWDOWN!!  

Sign up quick to make sure your team gets in. 

If you don’t have a teammate, let Rob know...there are others that want to do it that are looking for partners too.

This is for FUN.  We are family, so there is no pressure.  Everyone that enters is going to have a good time and the WOD’s will be scaled so all will be able to do them.

If you are on the fence, get off before you get slivers in your derrière. 

Bring your family/friends! 

And, if you know where to look, you’ll find WOD #4....the rest are on the site.


43 views0 comments

Recent Posts

See All

LUTTRELL 3 Rounds 25 Burpee over the bar 15 Body weight back squats STRENGTH Clean Deadlift to Mid Thigh + Clean Pull + Clean + Jerk 5-5-5-4-4 1 Clean Deadlift to Mid Thigh + 1 Clean Pull + 1 Clean +

SEAL TEAM 10 4 Rounds 500m Row 100ft Double Kettlebell Front Rack Carry (2x70/53) Strength Dips Ring Dips/Box Dips 4 sets to failure (each set) * rest 2 min between sets

06/28/05 For time: 30ft -60ft -90ft Back Rack Lunge (135/95) 30-20-10 Toes to bar Strength 3-4 Sets: 6 DB Bent Over Row - RPE 8 12 Underhand Barbell Row - RPE 7 25 Ring Rows - RPE 6 -Rest 2:00-3:00 b/

bottom of page