Coach RobJun 21, 20181 min readWOD for Friday 180621Fight Club 3 Rounds for Total Reps: 1:00 – Thrusters 1:00 – Power Cleans 1:00 – Box Jump Overs 1:00 – Pull-Ups 1:00 – Cal Row Rest 1:00 between rounds. 95/65. 24/20 Strength - Box Squats
Fight Club 3 Rounds for Total Reps: 1:00 – Thrusters 1:00 – Power Cleans 1:00 – Box Jump Overs 1:00 – Pull-Ups 1:00 – Cal Row Rest 1:00 between rounds. 95/65. 24/20 Strength - Box Squats
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo