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WOD for Friday 180621


Fight Club

3 Rounds for Total Reps: 1:00 – Thrusters 1:00 – Power Cleans 1:00 – Box Jump Overs 1:00 – Pull-Ups  1:00 – Cal Row Rest 1:00 between rounds. 

95/65.    24/20

Strength - Box Squats


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Just a thought or two...or three... Thought 1 - You are all incredible people! You inspire and motivate me. You are the reason Elevated CrossFit exists. Knowing some of your struggles, I am constantl

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