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  • Writer's pictureCoach Rob

WOD for Friday 180621

Fight Club

3 Rounds for Total Reps: 1:00 – Thrusters 1:00 – Power Cleans 1:00 – Box Jump Overs 1:00 – Pull-Ups  1:00 – Cal Row Rest 1:00 between rounds. 

95/65.    24/20

Strength - Box Squats

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