777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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WOD for Friday 180621


Fight Club

3 Rounds for Total Reps: 1:00 – Thrusters 1:00 – Power Cleans 1:00 – Box Jump Overs 1:00 – Pull-Ups  1:00 – Cal Row Rest 1:00 between rounds. 

95/65.    24/20

Strength - Box Squats


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