Updated: May 25, 2021
Beginning June 1st the women’s class time will move to 8:30 AM and end at 9:30 AM.. So make the adjustment to your schedule.
This is our standard Women’s class time for the summer.
No women’s specific class for Memorial Day
See our Memorial Day post coming soon for your Murph plans Monday!
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...
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