Coach RobJun 19, 20221 min readWOD(s) for Monday 220620TRY ME4 sets:90 second AMRAP60 Double UndersMax effort weighted Box Step Ups (70/50) [one dumbbell] or/andCARIBBEAN SEA12 Squat Cleans (135/95)24 Bar Muscle Ups12 Squat Cleans (135/95) Strength Squats
TRY ME4 sets:90 second AMRAP60 Double UndersMax effort weighted Box Step Ups (70/50) [one dumbbell] or/andCARIBBEAN SEA12 Squat Cleans (135/95)24 Bar Muscle Ups12 Squat Cleans (135/95) Strength Squats
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift