Coach RobTRY ME
4 sets:
90 second AMRAP
60 Double Unders
Max effort weighted Box Step Ups (70/50) [one dumbbell]
or/and
CARIBBEAN SEA
12 Squat Cleans (135/95)
24 Bar Muscle Ups
12 Squat Cleans (135/95)
Strength
Squats
MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
Handstands and Handstand Walks are the order for the evening! Come and learn!!
CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift