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  • Coach Rob

WOD(s) for Monday 220620

TRY ME

4 sets:

90 second AMRAP

60 Double Unders

Max effort weighted Box Step Ups (70/50) [one dumbbell]

or/and


CARIBBEAN SEA

12 Squat Cleans (135/95)

24 Bar Muscle Ups

12 Squat Cleans (135/95)


Strength

Squats

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