WOD for Wednesday 230118Coach MichelleJan 17, 20231 min readCHOMPER 2 sets: 21-15-9 Deadlifts (225/155) 6-4-2 Rope Climbs -or- 3-2-1 Pegboards -or- 21-15-9 Pull-ups-rest 1:1 b/t sets-Strength Hang Snatch
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