Coach RobJan 171 min readWOD for Wednesday 230118CHOMPER 2 sets: 21-15-9 Deadlifts (225/155) 6-4-2 Rope Climbs -or- 3-2-1 Pegboards -or- 21-15-9 Pull-ups-rest 1:1 b/t sets-Strength Hang Snatch
CHOMPER 2 sets: 21-15-9 Deadlifts (225/155) 6-4-2 Rope Climbs -or- 3-2-1 Pegboards -or- 21-15-9 Pull-ups-rest 1:1 b/t sets-Strength Hang Snatch
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It