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WOD for Wednesday 230118

  • Coach Michelle
  • Jan 17, 2023
  • 1 min read

CHOMPER

2 sets:

21-15-9

Deadlifts (225/155)

6-4-2

Rope Climbs

-or-

3-2-1

Pegboards

-or-

21-15-9

Pull-ups


-rest 1:1 b/t sets-


Strength

Hang Snatch

 
 
 

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