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  • Writer's pictureCoach Rob
    • Jan 17
    • 1 min read

WOD for Wednesday 230118

CHOMPER

2 sets:

21-15-9

Deadlifts (225/155)

6-4-2

Rope Climbs

-or-

3-2-1

Pegboards

-or-

21-15-9

Pull-ups


-rest 1:1 b/t sets-


Strength

Hang Snatch

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