WOD for Wednesday 230104Coach MichelleJan 3, 20231 min readKRISTOFF AND SVENAMRAP 15 minutes 50/40 Calorie Row -into- 15- AbMat or 10 GHD Sit Ups 1-2-3-4-5-6-7...Power Cleans (185/125)STRENGTH Hang Power Snatch
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