Coach RobJan 31 min readWOD for Wednesday 230104KRISTOFF AND SVENAMRAP 15 minutes 50/40 Calorie Row -into- 15- AbMat or 10 GHD Sit Ups 1-2-3-4-5-6-7...Power Cleans (185/125)STRENGTH Hang Power Snatch
KRISTOFF AND SVENAMRAP 15 minutes 50/40 Calorie Row -into- 15- AbMat or 10 GHD Sit Ups 1-2-3-4-5-6-7...Power Cleans (185/125)STRENGTH Hang Power Snatch
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It