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  • Writer's pictureCoach Rob
    • Jan 3
    • 1 min read

WOD for Wednesday 230104

KRISTOFF AND SVEN

AMRAP 15 minutes

50/40 Calorie Row

-into-

15- AbMat or 10 GHD Sit Ups

1-2-3-4-5-6-7...Power Cleans (185/125)


STRENGTH

Hang Power Snatch



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