WOD for Wednesday 220921

Coach Michelle

Sep 19, 20221 min read

ROTTWEILER

For Time:

50 Wall Balls (20/14)

200ft Front Rack Dumbbell Lunge Walk (50s/35s)

50 Wall Balls (20/14)

STRENGTH

3 Power Clean @ 5/10 RPE

2 Power Clean @ 6/10 RPE

1 Power Clean @ 7/10 RPE

3 Power Clean @ 5.5/10 RPE

2 Power Clean @ 6.5/10 RPE

1 Power Clean @ 7.5/10 RPE

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