JOEY
6 Sets:
10 Deadlifts (275/185)
10 Burpee Box Jump Overs (24/20)
-rest 1:00 b/t sets-
Strength - Box Squats
3 Below Parallel Box Squats @ 6/10 RPE
2 Below Parallel Box Squats @ 7/10 RPE
1 Below Parallel Box Squats @ 8/10 RPE
1 Below Parallel Box Squats @ 9/10 RPE
1 Below Parallel Box Squats @ 10/10 RPE
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...
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