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  • Writer's pictureCoach Rob

WOD for Wednesday 220608

JOEY

6 Sets:

10 Deadlifts (275/185)

10 Burpee Box Jump Overs (24/20)

-rest 1:00 b/t sets-


Strength - Box Squats

3 Below Parallel Box Squats @ 6/10 RPE

2 Below Parallel Box Squats @ 7/10 RPE

1 Below Parallel Box Squats @ 8/10 RPE

1 Below Parallel Box Squats @ 9/10 RPE

1 Below Parallel Box Squats @ 10/10 RPE

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