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WOD for Wednesday 220413

  • Coach Michelle
  • Apr 12, 2022
  • 1 min read

THUMPER

3 Sets

50 Double Unders

10 Power Clean and Jerks (95/65)

50 Double Unders

10 Power Clean and Jerks (95/65)

-Rest 2 minutes-

50 Double Unders

10 Power Snatches (75/55)

50 Double Unders

10 Power Snatches (75/55)

-Rest 4 minutes-

 
 
 

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