THUMPER
3 Sets
50 Double Unders
10 Power Clean and Jerks (95/65)
50 Double Unders
10 Power Clean and Jerks (95/65)
-Rest 2 minutes-
50 Double Unders
10 Power Snatches (75/55)
50 Double Unders
10 Power Snatches (75/55)
-Rest 4 minutes-
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