I WILL SURVIVE
AMRAP 15 Minutes 5-10-15-20-25…. Deadlifts (275/185) 200m-400m-600m-800m-1000m…. Run
OR
AMERICAN PIE
45-30-15 or 70-45-25
GHD Sit-ups or AbMat Sit-ups
Wall Balls (20/14)
-Rest 5:00-
45-30-15
Echo Calories
45’-45’-45’
Single DB OH Walking Lunge (50/35)
“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...
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