top of page
Search

WOD for Wednesday 220406

  • Coach Michelle
  • Apr 5, 2022
  • 1 min read

I WILL SURVIVE

AMRAP 15 Minutes 5-10-15-20-25…. Deadlifts (275/185) 200m-400m-600m-800m-1000m…. Run


OR

AMERICAN PIE

45-30-15 or 70-45-25

GHD Sit-ups or AbMat Sit-ups

Wall Balls (20/14)


-Rest 5:00-


45-30-15

Echo Calories

45’-45’-45’

Single DB OH Walking Lunge (50/35)



 
 
 

Comments

bottom of page