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  • Writer's pictureCoach Rob

WOD for Wednesday 220406

I WILL SURVIVE

AMRAP 15 Minutes 5-10-15-20-25…. Deadlifts (275/185) 200m-400m-600m-800m-1000m…. Run


OR

AMERICAN PIE

45-30-15 or 70-45-25

GHD Sit-ups or AbMat Sit-ups

Wall Balls (20/14)


-Rest 5:00-


45-30-15

Echo Calories

45’-45’-45’

Single DB OH Walking Lunge (50/35)



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