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  • Writer's pictureCoach Rob
    • Mar 29, 2022
    • 1 min read

WOD for Wednesday 220330

VENGEANCE

5 Sets (EMOM)

6 Double Dumbbell Front Squats (2x50/35)

6 Burpee over dumbbells

-straight into-

7 Sets (EMOM)

3 Power Cleans (115/85)

3 Bar Muscle Ups

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