Coach RobMar 29, 20221 min readWOD for Wednesday 220330VENGEANCE5 Sets (EMOM) 6 Double Dumbbell Front Squats (2x50/35) 6 Burpee over dumbbells-straight into-7 Sets (EMOM) 3 Power Cleans (115/85) 3 Bar Muscle Ups
VENGEANCE5 Sets (EMOM) 6 Double Dumbbell Front Squats (2x50/35) 6 Burpee over dumbbells-straight into-7 Sets (EMOM) 3 Power Cleans (115/85) 3 Bar Muscle Ups
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It