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WOD for Wednesday 220330

  • Coach Michelle
  • Mar 29, 2022
  • 1 min read

VENGEANCE

5 Sets (EMOM)

6 Double Dumbbell Front Squats (2x50/35)

6 Burpee over dumbbells

-straight into-

7 Sets (EMOM)

3 Power Cleans (115/85)

3 Bar Muscle Ups

 
 
 

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