top of page
  • Writer's pictureCoach Rob

WOD for Wednesday 220330


5 Sets (EMOM)

6 Double Dumbbell Front Squats (2x50/35)

6 Burpee over dumbbells

-straight into-

7 Sets (EMOM)

3 Power Cleans (115/85)

3 Bar Muscle Ups

119 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page