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  • Writer's pictureCoach Rob
    • Mar 22, 2022
    • 1 min read

WOD for Wednesday 220323

STRAPPED IN

Row

1000m-800m-600m-400m-200m

Bike

500m-1000m-1500m-2000m-2500m

(may substitute 200-400-600-800-1000m Run for Bike)



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