Coach RobMar 22, 20221 min readWOD for Wednesday 220323STRAPPED INRow1000m-800m-600m-400m-200mBike500m-1000m-1500m-2000m-2500m(may substitute 200-400-600-800-1000m Run for Bike)
STRAPPED INRow1000m-800m-600m-400m-200mBike500m-1000m-1500m-2000m-2500m(may substitute 200-400-600-800-1000m Run for Bike)
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It