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  • Writer's pictureCoach Rob
    • Jun 1, 2021
    • 1 min read

WOD for Wednesday 210602


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you’ll get it when you arrive


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see you there!



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DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo

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