top of page
Search
  • Writer's pictureCoach Rob
    • Jun 1, 2021
    • 1 min read

WOD for Wednesday 210602


if you don’t get it now,

you’ll get it when you arrive


show up


see you there!



94 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page