ANNIE AND HALLIE
3 sets
30 Wall Balls (14/10)
20 Wall Balls (20/14)
10 Wall Balls (30/20)
- Rest 3:00 between sets -
*10/9ft for all reps
OR
Wall Ball Option with 1 weight
3 Sets:
20 Wall Balls (20/14)
30 Air Squats
20 Wall Balls (20/14)
-rest 3 minutes between sets-
OR
50 Wall Ball Thrusters (20/14)
10x50ft Shuttle Run
40 Wall Balls (20/14)
10x50ft Shuttle Run
30 Wall Balls (30/20) (Or 20/14 to a 11/10ft Target)
10x50ft Shuttle Run
STRENGTH
3 Front Squat @ 65% 1 RM Front Squat
3 Front Squat @ 70% 1 RM Front Squat
3 Front Squat @ 75% 1 RM Front Squat
3 Front Squat @ 80% 1 RM Front Squat
3 Front Squat @ 80% 1 RM Front Squat
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